You may already know Child’s Pose as a gentle resting posture in yoga, but it offers much more than just a break. Balasana, or Child’s Pose, provides a unique opportunity to reconnect with your breath, release tension, and restore your body and mind. Whether you are new to yoga or looking to deepen your practice, understanding the basics and exploring modifications of this pose can enhance your experience and support your well-being. Child’s Pose practiced indoors on a wooden