The Downward Dog, or Adho Mukha Svanasana, is one of the most recognized and practiced yoga poses worldwide. If you have ever attended a yoga class, you likely encountered this pose early on. It offers a powerful stretch and a moment to reset your body and mind. Yet, many yogis struggle to get the most from it or feel unsure about proper alignment and variations. This guide will help you deepen your practice with practical tips, explain the benefits clearly, and introduce var