If you are new to yoga, you might wonder which poses are best to start with. The Cat Cow Yoga Position is one of the simplest yet most effective stretches you can add to your routine. It gently warms up your spine, improves flexibility, and helps you connect with your breath. This guide will walk you through everything you need to know about this essential stretch, from how to do it correctly to its benefits and tips for beginners. Person practicing Cat Cow Yoga Position on

If you want to improve your flexibility and calm your mind, the Paschimottanasana Seated Forward Bend is a great yoga pose to add to your practice. This pose stretches your back, hamstrings, and calves while encouraging relaxation. For beginners, it may feel challenging at first, but with consistent practice, you will notice increased flexibility and a soothing effect on your nervous system. This guide will walk you through the steps to perform Paschimottanasana Seated Forwar