With just 10 minutes of yoga for stress relief, you can create a calm space in your day and reset your mind and body. This guide will help you start your journey with simple, effective yoga practices designed for beginners.

Discover how yoga improves mental health through stress relief, anxiety reduction, and emotional balance. Learn science-backed benefits and practical tips to start.

Index Introduction: Why Yoga Is More Than Stretching The Origins of Yoga and Its Evolution How Yoga Affects the Body Flexibility and Strength The Brain-Body Connection Nervous System Balance The Role of Breathwork (Pranayama) The Science of Mindfulness in Yoga Hormones, Heart Health, and the Immune System Yoga for Mental Health and Stress Relief Evidence From Modern Research Comparing Yoga to Other Forms of Exercise How to Bring Yoga Science Into Daily Life Final Thoughts Rel