If you want to build strength and improve your balance while boosting endurance, Chair Pose (Utkatasana) is a powerful yoga posture to include in your practice. This pose may look simple at first glance, but it challenges your muscles and focus in ways that benefit your whole body. As a beginner, learning Chair Pose helps you develop a strong foundation for more advanced yoga poses and everyday movements. Practicing Chair Pose (Utkatasana) in a yoga studio What Is Chair Pose