Starting a daily yoga practice might seem like a big commitment, but just 15 minutes a day can bring noticeable changes to your body. If you are new to yoga, you might wonder what exactly you gain from this gentle exercise. The physical benefits of yoga go beyond flexibility and relaxation—they can improve your strength, posture, and overall health in ways you might not expect. Daily yoga practice in a bright room Improved Flexibility and Range of Motion One of the most immed