Mountain Pose, or Tadasana, may look simple, but it forms the foundation of many yoga postures. Mastering this pose sharpens your awareness of alignment, balance, and breath. When you practice Mountain Pose with intention, it improves your posture, strengthens your legs, and calms your mind. This guide will walk you through the steps to perfect Tadasana and explain why it deserves a place in every yoga session. A yogi practicing Mountain Pose indoors with natural light What M