Practicing Cobra Yoga Pose Bhujangasana in a calm yoga studio You may have heard about the Cobra Yoga Pose and its many benefits, but do you know how to perform it correctly or why it deserves a place in your daily practice? Bhujangasana, or Cobra Pose, is a foundational backbend in yoga that strengthens your spine, opens your chest, and improves overall posture. Whether you are a beginner or looking to deepen your practice, mastering this pose can bring noticeable improvemen