If you are new to yoga, you might wonder which poses are best to start with. The Cat Cow Yoga Position is one of the simplest yet most effective stretches you can add to your routine. It gently warms up your spine, improves flexibility, and helps you connect with your breath. This guide will walk you through everything you need to know about this essential stretch, from how to do it correctly to its benefits and tips for beginners. Person practicing Cat Cow Yoga Position on