Back pain affects millions of people worldwide, often caused by poor posture, weak muscles, or long hours sitting. If you want to build a stronger back and improve your posture, the Bridge Yoga Pose, also known as Setu Bandhasana, offers a simple yet powerful solution. This pose targets your back muscles, opens your chest, and stretches your spine, helping you feel more balanced and energized. In this post, you will learn how to perform the Bridge Yoga Pose safely, understand